10lb Medicine Ball
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The perfect addition to your exercise routine, the medicine ball can really pack a punch. It’s an easy way to increase muscle tone and stamina, and the 10lb Medicine Ball provides a fantastic full-body workout.
Use during push-ups for an explosive arm and pectoral workout, or simply hold a medicine ball as you complete sit-ups for greater abdominal toning. The variety of drills you can enjoy are endless. Complete in pairs or on your own – whatever you prefer.
Medicine balls are more affordable than other exercise equipment you can buy. And with Dynamax, you’re getting a quality product, trusted by athletes.
Made in the US, Dynamax Medicine Balls provide a great bounce-back off floors and walls. They’re soft enough to feel comfortable in your hands, but durable enough to withstand high-velocity impact.
Bounce it, lift it, hold it – make it a part of your exercise routine and it will reward you with enhanced fitness! Get your very own medicine ball today.
Is a 10lb Ball Right For You?
Choosing the right medicine ball is important. Lighter balls are not just for beginners – they’re ideal for agile, fast-paced movements and perfecting the accuracy and technique of your drills.
If you’re a complete beginner, we may recommend a slightly lighter weight of 6 – 8lb. However, the 10lb Medicine Ball will work for most athletes.
When used correctly, both amateurs and pThe 10lb Medicine Ball is available in both standard and mini sizes, and you have a fantastic choice of color options to choose from.
For progressive resistance training, we offer a wide range of weights, all the way up to 150lb with our Atlas ball.
Take a look at our complete range of medicine balls for sale.
How To Use Medicine Balls
Wondering how to make the most of an 8lb medicine ball? Our informative training hub includes a variety of exercises and routines you can try at home. Whatever your skill and fitness level, there are so many ways to take advantage of the power of our medicine balls.
And when you’ve worked through all of the ideas on our website, head over to our social media feeds to see what our customers have been up to – we regularly share new workout ideas and tips provided by our friendly community.
Why Choose Dynamax
- Exclusive discounts – take 20% off orders of 20+ balls
- Consistent quality – withstands high-velocity impacts
- No.1 choice for elite athletes, including NFL, NBA and MLB teams
- Kind to the environment – up to 70% post-consumer materials
- 2-year warranty
Frequently Asked Questions
How do you use a 10 pound medicine ball?
10lb Medicine Balls are ideal for full body workouts. The only exercise they’re not suitable for is slamming. Whether you prefer to train alone or with a partner, medicine ball workouts work just as well at home as they do in the gym. From halo chops to hamstring curls, there are an endless number of drills to try. Take a look at our workout videos now to get started.
Is a 10lb Medicine Ball too heavy?
The American Council on Exercise recommends using a ball weight between 4 and 15 pounds, depending on your size and strength. 10lb is not considered heavy, but if you’re just starting out, you may want to sample a lighter ball.
What’s the difference between a medicine ball and a slam ball?
Yes, absolutely. Many professional athletes use these balls to improve their speed, agility and The main difference between a medicine ball and a slam ball is that the slam variety has a thicker surface and is therefore suitable for high-impact throwing from a height. Medicine balls are perfect for most other drill exercises, but not slamming.