Medicine Ball Exercises & Drills

Exercise & Drills to Get the Most out of Your Medicine Ball

If you’ve never used a medicine ball during your workout then you’re missing out! Dynamax balls have long been trusted to enhance your exercise and help you take it #ToTheMax. From Russian Twists to Chest Passes, we’ve selected the best of the best when it comes to getting the most out of our Dynamax Ball. We’ve selected our favourite exercises below to help you get through your workout and smash your fitness goals.

UT-WHEEL

HUB: Scissor SPOKES 1. Kneeling Buckets (L) 2. Kneeling Buckets (R) 3. Double Knee Strike 4. Log Toss 5. One-Arm Puts (R) 6. One-Arm Puts

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WALL HAMMER ROTATION

Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall.

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WALL UNDERHAND THROW

Begin this exercise facing a smooth reinforced wall with the Dynamax ball off of one hip. Initiate the movement

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LOG TOSS

View our below for a demonstration of this type of exercise.

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DOUBLE-KNEE STRIKE

This exercise combines the sit-up throw with two alternating single leg strikes of the ball to the mid thigh, followed by a double leg strike.

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SIT-UP THROW

The athlete begins seated on the floor, legs extended, with the coach positioned at the feet of the

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BILATERAL CHEST PASS

How to do a Bilateral Chest Pass in several steps that are easy to follow.

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ISO CHEST PASS

How to Do a Iso Chest Pass in several steps that are easy to follow.

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HAMMER ROTATIONS

The exercises provided in our education section are simply the basics. Besides the obvious advantages from a physiologic, practical, and enjoyment standpoint, movement-based training is also adaptable.

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