Medicine Ball Workouts & Exercises
Welcome to the hub of Dynamax medicine ball exercises and workouts; the perfect place for fitness motivation!
Here, you’ll find tips, drill ideas and creative exercises that’ll help you improve your muscle growth, cardiovascular health, balance and strength. You’ll break a sweat in style with these innovative med ball workouts, so prepare to push your body and mind to the max.
Explore our range of medicine ball workouts and exercises below to get all-around results from a fitness routine that challenges and excites!
Medicine Ball Training Basics
Got Dynamax medicine ball training questions? Click here to learn when a ball becomes a medicine ball and to learn the value of movement-based training. See how heavy you should go when buying new Dynamax med balls!
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Exercise Library
The hub of Dynamax Medicine Ball and SLOG exercises and workouts; the perfect place for fitness motivation!
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The Dynamax Coach Course
The Dynamax Coach Course provides high-velocity medicine ball training for individuals, groups and athletes. Discover how Dynamax medicine balls can be used to train 10 physical skills and see how revolutionary programming can transform your fitness routine today!
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Frequently Asked Question
Where Can I Complete a Med Ball Workout?
Whether you are just starting out or looking to take your training to the next level, this unique piece of gym equipment can be used anywhere, at any time. Conquer a medicine ball workout at the gym, in the locker room or outside in the park. You can always run through medicine ball exercises at home or complete one while travelling for business or pleasure. In fact, you can even complete Dynamax med ball exercises on the beach!
Regardless of where you decide to break a sweat, expect to throw, catch and lift your medicine ball during a med ball workout. You’ll want to choose a weight that allows you to garner speed and power without compromising your form, so place your order wisely.
Can Medicine Balls Be Slammed?
No, we do not recommend slamming. This voids the Dynamax Medicine Ball Warranty. If you’d like to perform slamming exercises, please check out our Dynamax D-Ball available in 9″ and 14″.
Did You Know?
The Strength and Conditioning Journal researched the benefits of medicine ball training in rotational power sports and found that med ball exercises actually stimulate tissues that go unused in typical strength and conditioning programs. If that isn’t cool enough, they also found that medicine ball throws are outstanding resistance training exercises. Want to put that research to the test? Buy a Dynamax medicine ball now!