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Training inspiration
From D-frogs to cowboy squats, we have a plethora of drills to incorporate into your training in our exercise library. Find videos that inspire and challenge your body, along with drills that help you perfect accuracy and positioning. Find a range of solo and partner exercises that capture all the essential components athletes need for well-rounded, impactful workouts. From developing fast-twitch muscle and strength to increasing speed and explosive power, the medicine ball notably lets you engage the whole body, from the arms and legs to your core. Ready to get started or up your training game? Get inspired with our range of exercise videos—always easy to follow and impactful for your body.
Air (Wall) Ball
Reverse Log Toss
Wall – Bucket Toss
Wall – Russian Throw
Top Sellers
"Dynamax is the only way to go"
Dynamax is the only way to go, I have gone with cheaper ones before trying to save money and the material is not even close… most are too slick for gripping.
"Standard 14″ Medicine Ball"
These Medicine balls are great to use outside or on a rebounder. Soft on your hands and well made.
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US Olympian – Heptathlon
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The Tactical Games
We’d love you to become a part of our story. Share your training pics and feel inspired to try new moves.
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Frequently asked questions
Can Medicine Balls Be Slammed?
No, we do not recommend slamming. This voids the Dynamax Medicine Ball Warranty. If you’d like to perform slamming exercises, please check out our Dynamax D-Ball available in 9″ and 14″.