Standard 14″ Medicine Ball 18lb Red Red

From D-frogs to cowboy squats, we have a plethora of drills to incorporate into your training in our exercise library. Find videos that inspire and challenge your body, along with drills that help you perfect accuracy and positioning. Find a range of solo and partner exercises that capture all the essential components athletes need for well-rounded, impactful workouts. From developing fast-twitch muscle and strength to increasing speed and explosive power, the medicine ball notably lets you engage the whole body, from the arms and legs to your core. Ready to get started or up your training game? Get inspired with our range of exercise videos—always easy to follow and impactful for your body.