D-Ball OH Slam
D-Ball Rainbow Slam
Ideally, you’ll want to use a Dynamax D-Ball as it is built to handle stronger, explosive overhead throws on any surface. When you throw a Dynamax D-ball ball, it will have limited bounce, no matter how fast the velocity or how hard the impact. This forces the athlete to retrieve the ball in a squat pattern, which engages the posterior chain on the way up, making it a true total-body exercise.
By incorporating a variety of drills and exercises with a medicine ball, you can engage the following muscles by performing ball slams:
- Shoulders
- Lats
- Triceps
- Pecs
- Calves
- Back
- Glutes
- Hamstrings
- Quadriceps
- Calves
- Core
Due to the higher intensity and impact of the movements, you can build muscle that little bit faster.
Need inspiration for your next workout? Take a look at the Dynamax website and browse our extensive exercise video library.
Pick up your own Dynamax D-Balls online today! The Dynamax D-Ball is available in a range of weights and is approved for outdoor and indoor use. Every ball is made in the USA to the same strong manufacturing standards as our regular soft-shell medicine balls. It’s why we’ve been the No.1 supplier for professional athletes and teams for more than three decades.