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What to consider when building a home gym Plan, plan, plan Location/room you’d like as your gym Amount of space available Noise levels Your fitness goals – what do you want to achieve? Your budget Remember, before you even start you’ll need to carefully plan out your fitness goals so you can estimate the amount [...]

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What size medicine balls can I buy? At Dynamax, we supply three medicine ball sizes including mini, standard and atlas. What weights do medicine balls come in? Dynamax medicine balls vary in weight, starting from as little as 4lb all the way up to a 150lb medicine ball. We have broken down our weights below. [...]

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Drum roll, please…..It was Michael Chandler! Michael’s video received 668 views when posted on our feed as #MondayMotivation. He batted away negative energy with his Dynamax medicine ball and showed fans what hard work looks like. Watch his video below to see what you missed and see how you can be featured on our social [...]

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We’ve seen the dynamic workouts you’ve created using our Dynamax balls, and we couldn’t be prouder to play a part in your daily routine. Your strength and determination inspires us all and we’re thrilled to see so many of you continuing to hit crucial milestones along your fitness journey. Keep improving and impressing #TeamDynamax, the [...]

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Contact Us orders@medicineballs.com 1300 Smith Road Suite 104 Austin, Texas 78721 +1(800)880-0469 Have Questions? Can’t find the answer to your question on our website? Please contact us and let us know what you need! [...]

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Hannah Eden’s Fat Burner Workout Sets: 4Rest: 90 seconds Jumping Goblet Squat 20 seconds on, 10 seconds off x3A wild one – combine a goblet squat (replace a dumbbell with your Dynamax medicine ball) with a high jump. Keep your core tight with the high jump and ensure you’re safely holding the medicine ball and [...]

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Michael Chandler MMA Cardio Workout Sets: 4Rest: 90 seconds Jogging/Medicine Ball Catch 60 secondsJog on the spot and have your partner throw your Dynamax medicine ball towards you, catch it and throw it back, rotating which side you swing. If you are training alone, throw your medicine ball up and catch it centrally before jogging [...]

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Fun Sports balls will always be associated with playing and games, not necessarily with training equipment. Not only is using a medicine ball within your workout great for fitness but it’s fun – honestly! Medicine balls follow the trend of functional fitness, allowing you to train in a way that is natural for the body. [...]

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