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To mimic the challenges of working out while pregnant, Duboc’s husband and a number of male coaches and gym members performed the workout with 10-pound medicine balls wrapped around their waists. After sharing content of the pregnancy workout on her Instagram page, it gained a lot of attention, with over 9 million views, and was [...]

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Where did it all start? The earliest medicine balls can be dated back as far as 3,000 years ago. How do we know this? Ancient drawings suggest that Persian wrestlers used to train with sand-filled bladders. Not quite the medicine balls that we’re familiar with today, but nevertheless this was the birth of resistance training [...]

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Feel healthier, think healthier If your body feels powerful and strong, your mind is more likely to feel healthier and ready to take on everyday challenges. Medicine balls are a great tool to build power and strength through full body throwing and passing exercises. You will begin building a powerful mind while your muscles and [...]

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What’s in a Medicine Ball? Made in Austin Texas, all our medicine balls are 14” in diameter and made from 70% post-consumer recycled materials – making Dynamax an environmentally friendly choice. Specially constructed to remain dimensionally stable and moisture resistant even after years of use, our medicine balls suit low and high intensity workout training. [...]

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Please bear in mind that our two year Dynamax warranty now becomes void should damage occur to your med ball by slamming. While we don’t recommend slamming, there are loads of great alternative exercises you can try, including throws and rotation passes. We have a range of suitable workouts and drills to improve your whole [...]

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  For a little inspiration, we’re listing our top 3 medicine ball ab workouts to help keep you fit: 1. Stomach Crunch and Sit-ups If you’re just starting to work on your abs, you may want to keep it simple with some traditional stomach crunching or sit-ups with a lightweight medicine ball. 2. Sit-up Throw [...]

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However, it’s important to incorporate a program including plyometrics, core strength, and overall cardiovascular exercises specific to your training requirements. What’s key is finding the right balance of exercises, equipment and routines to fit the goal you’ve set on your training journey. Shop our Dynamax medicine balls for sale and check out our top medicine [...]

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Challenge Yourself with the Medicine Ball Here are our top picks that target all of the right areas: Push-Ups – Get in the press-up position, with one hand on the floor and the other on the ball. Roll the ball across from one hand to the other ten times. Not only to push-ups help to [...]

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What to consider when building a home gym Plan, plan, plan Location/room you’d like as your gym Amount of space available Noise levels Your fitness goals – what do you want to achieve? Your budget Remember, before you even start you’ll need to carefully plan out your fitness goals so you can estimate the amount [...]

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