Equipment Selection – When does a ball become a medicine ball?

Many people assume that the weight of a medicine ball is the most important determining factor, however, the ability of the ball to absorb impact should be your primary assessment tool. A piece of equipment that can be thrown, caught, and struck with maximum force and velocity provides a training tool for life. Think of a medicine ball as an implement that combines the qualities of a ball and the qualities of an impact absorbing mitt into one unit.